Our Training Programs:
Training for Tots
Training for Juniors
Training for Intermediates
Adult Training
Empowering Lives Through The Art Of Karate
Training for Tots
Training for Juniors
Training for Intermediates
Adult Training
Anyone interested in a first-hand look at our programs is welcome to try two classes on us. All classes are age-appropriate and comprise both novice and veteran martial artists. No experience or uniform is required. Contact us today and set up the best training opportunity for you.
Karate (Empty/Hand) is a form of martial arts indigenous to the islands of Okinawa, Japan. Okinawa spawned a form of self-defense using all parts of the body (e.g. hands, feet, knees and elbows). Eventually, it systematized into an art encompassing warm-up exercises, striking arts, grappling movements, two-person drills, forms, weight training and body conditioning to name a few.
Blue Dragon Martial Arts focuses on Goju-Ryu Karate, one of the original styles of Karate. While training in Okinawa, Sensei Allain studied with the system’s primary teacher, Dai-Sensei Meitoku Yagi (1912-2003), and was directed by Sensei Yagi to open a school to share the teachings of Meibukan.
Self Defense · Self Confidence · Self Control · Fun to Learn
Designed to improve mental and physical fitness, these challenging and diverse body weight exercise sessions comprised of warm-ups, skills training, workouts and stretching help students maximize their physical capabilities. Students are always reminded to work at a level appropriate to their own ability at all times.
Cardiovascular & Anaerobic Health · Weight Loss · Strength Development · Heightened Reflexes
Our self defense course has evolved from Sensei Allain’s experience and research both as a police officer and martial artist. This part of our program is an important adjunct to Karate as it allows students to immediately access tools necessary for self-defense. It provides an easy-to-learn and systematic approach that should not change over a student’s lifetime. It is complete with theories about mental, physical and emotional defense. All age-appropriate sessions allow students a certain amount of critical confidence when faced with a threatening situation.